Welcome

By now, you may already know about the many amazing health benefits of yoga: increased strength and flexibility, improved posture, reduced stress and increased concentration just to name a few! But, have you ever participated in a class with a truly passionate teacher who practices daily what she teaches and who can personally testify to the many benefits of yoga?

Lori R. Avalon of AvaYoga has been serving the Brewster, New York, area for over 10 years as a yoga teacher, energy worker and personal trainer. Lori’s goal is to help her clients increase their greater overall health, focusing not just on the physical aspects of yoga, but also on the benefits of the mental and emotional components as well.

AvaYoga offers yoga sessions for all experience levels, from restorative and gentle beginner classes all the way up to power yoga. In addition to group classes, we also offer private sessions that can be tailored to your needs and incorporate any aspects you’d like to focus on. Click here to learn more, or contact us for more information about our available sessions and services. We look forward to meeting you!

Join one of our sessions and receive a complimentary screening and exam with a Doctor of Chiropractic!